Weigh In record (no journal entry) for 26 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1389 kcal
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Fat: 44.37g | Prot: 76.50g | Carb: 170.16g.
Breakfast: Nancyhdz Protilla With Quest Protein, Wegmans Kettle Cooked Jalapeno Potato Chips, Egg Beaters All Natural 100% Egg Whites. Lunch: Lay's Lattice Cut Aged Cheddar & Black Pepper, Rudy's Turkey Sandwich. Dinner: Guerrero Flour Soft Taco De Harina Tortillas, Great Value Seasoned Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Benefiber Fiber Supplement. more...
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losing 1.2 lb a week
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