Weigh In record (no journal entry) for 22 September 2015
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2259 kcal
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Fat: 148.86g | Prot: 202.61g | Carb: 23.45g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Pernil Assado, Filé de Frango Grelhado, Alface, Rúcula, Ovo de Codorna. Dinner: Queijo Mozzarella, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Assugrin Adoçante, Frimesa Nata, Royal Fermento em Pó Químico, Ovo, Sococo Coco Ralado. more...
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losing 1.5 lb a week
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sorveteiro's weight history
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