Weigh In record (no journal entry) for 22 September 2015
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137.8 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1109 kcal
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Fat: 43.51g | Prot: 49.24g | Carb: 131.10g.
Lunch: Peanut Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chow Mein Chinese Noodles. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Bango Kecap Manis, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream. more...
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1789 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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