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KYmedic701
Journal
08 Sep 11
KYmedic701's Journal, 08 September 2011
KYmedic701's Profile
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Weigh In record (no journal entry) for 08 September 2011
253.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
2120 kcal
Fat: 48.75g | Prot: 242.75g | Carb: 191.75g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
tony's pizza.
Dinner:
bumble bee premium albacore tuna in water, uncle ben's rice.
Snacks/Other:
Butter Microwave Popcorn, optimum nutrition Amino energy, protein powder.
more...
3723 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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