Weigh In record (no journal entry) for 19 September 2015
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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592 kcal
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Fat: 14.87g | Prot: 42.84g | Carb: 72.48g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, BC Mermelada de Arándano. Lunch: Pechuga de Pollo, Verduras al Vapor. Snacks/Other: Banano. more...
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gaining 10.8 lb a week
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