Weigh In record (no journal entry) for 18 September 2015
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1271 kcal
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Fat: 100.96g | Prot: 82.09g | Carb: 4.88g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Frimesa Linguiça de Pernil, Picanha, Ovo de Codorna, Rúcula, Alface. more...
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losing 1.5 lb a week
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sorveteiro's weight history
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