Weigh In record (no journal entry) for 17 September 2015
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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140 kcal
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Fat: 4.12g | Prot: 10.97g | Carb: 15.31g.
Breakfast: Valio Сыр Плавленый Виола, Хлеб Черный, Виноград, Медовая Долина Мед Натуральный Цветочный, Избенка Творог Мягкий Обезжиренный, Солнце Фьордов Сыр с Голубой Плесенью. more...
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gaining 3.1 lb a week
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