Weigh In record (no journal entry) for 16 September 2015
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196.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2015:
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2481 kcal
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Fat: 184.15g | Prot: 190.84g | Carb: 6.96g.
Breakfast: Ovo Frito, Perdigão Bacon Fatiado. Lunch: Torresmo, Ovo de Codorna, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface, Rúcula. Dinner: Scala Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Rúcula, Picanha, Cupim Assado. Snacks/Other: Pepsi H2OH Limoneto. more...
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losing 9.3 lb a week
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