dadofgus's Journal, 16 September 2015

192.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 81.20g | Prot: 94.14g | Carb: 141.24g.   Breakfast: Coffee, Trader Joe's Tangerines, Boiled Egg. Lunch: Mayonnaise, Wawa Turkey & Cheese Shorti. Dinner: Chicken or Turkey Salad. Snacks/Other: Fig Newtons Fig Newton, Stop & Shop KaPop 94% Fat Free Butter Popcorn, Yuengling Traditional Lager, Part Skim Mozzarella Cheese. more...

2304 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...