Weigh In record (no journal entry) for 15 September 2015
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1066 kcal
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Fat: 25.50g | Prot: 80.99g | Carb: 124.45g.
Breakfast: Trader Joe's Country Pumpkin Spice Granola, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, Trader Joe's Unsweetened Vanilla Almond Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: Jennie-O Lean Taco Seasoned Ground Turkey, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Frozen Chopped Spinach, Trader Joe's Grilled Chicken Strips, Trader Joe's Refried Black Beans with Jalapeno Peppers. Dinner: Fettuccine. Snacks/Other: Trader Joe's Pomegranate Seeds, Private Selection Organic Frozen Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Coconut Cranberry Granola. more...
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gaining 0.4 lb a week
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