Weigh In record (no journal entry) for 15 September 2015
|
198.2 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2015:
|
712 kcal
|
Fat: 43.24g | Prot: 74.01g | Carb: 3.64g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito. Lunch: Alcaparras, Salmão no Forno ou Grelhado, Alcatra, Rúcula, Alface. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sorveteiro's weight history
|