Soundteck's Journal, 15 September 2015

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220.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2015:
2968 kcal Fat: 128.00g | Prot: 91.00g | Carb: 297.40g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large). Lunch: Miller Brewing Company Miller Lite Beer (12oz), Chuy's Chicken Fajitas, Chuy's Mexican Rice. Dinner: Whataburger French Fries (Large), Whataburger Whataburger. more...
454 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.4 lb a week

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