wintersmith's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
191.6 lb Lost so far: 43.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2009:
1950 kcal Fat: 46.61g | Prot: 192.08g | Carb: 202.22g.   Breakfast: Glazed Doughnut. Lunch: Slow Cooker Provencal Chicken and Beans. Dinner: Wahoo's Blackened Chicken Salad. Snacks/Other: Golden Spoon Frozen Yogurt, Egg Protein, Trader Joe's Dried Pineapple, Trader Joe's Greek Yogurt. more...
losing 0.5 lb a week

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