Weigh In record (no journal entry) for 12 September 2015
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1563 kcal
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Fat: 56.52g | Prot: 78.43g | Carb: 147.00g.
Breakfast: Coffee, Milk (Nonfat), Honey Nut Cheerios. Lunch: Hellmann's Real Mayonnaise, Jennie-O Turkey Breast Tenderloin, American Cheese, Central Market Oat Nut Bread. Dinner: Yuengling Traditional Lager, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Yuengling Traditional Lager. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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