Weigh In record (no journal entry) for 11 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1292 kcal
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Fat: 44.60g | Prot: 45.67g | Carb: 191.48g.
Breakfast: Cocoa Powder, Aldi Whole Grain White Bread, 1% Fat Milk, Peanut Butter, TOPS Markets Corn on the Cob. Lunch: Aldi Whole Grain White Bread, Watermelon, Sabra Roasted Red Pepper Humus , Ortega Salsa-Medium, Nature's Promise Corn Tortillas. Dinner: Green Peas, Aldi Living G Free Whole Grain Bread, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 0.4 lb a week
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ldacod's weight history
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