fitsherry's Journal, 11 September 2015

2pm

184.6 lb Lost so far: 35.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 22.50g | Prot: 49.00g | Carb: 32.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chobani Flip Salted Caramel Crunch. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Publix Sliced Reduced Fat Hard Salami. more...

2391 kcal

Activities & Exercise: Standing - 2 hours, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...