Weigh In record (no journal entry) for 11 September 2015
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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656 kcal
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Fat: 7.67g | Prot: 19.58g | Carb: 129.76g.
Breakfast: Oroweat Pan Integral con Cereales, CasanCrem CasanCrem Light, Banano, BC Mermelada de Arándano. Lunch: Cocinero Aceto Balsamico, Arroz Integral, Verduras al Vapor. more...
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gaining 0.8 lb a week
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