Weigh In record (no journal entry) for 11 September 2015
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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410 kcal
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Fat: 10.43g | Prot: 16.78g | Carb: 67.25g.
Breakfast: English Tamarillo, Bananas, Hulled Sunflower Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Countdown Pumpkin Seeds, Weet-Bix Weet-Bix, Grapes. more...
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2465 kcal
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Activities & Exercise:
Housework - 4 hours, Cooking - 3 hours, Studying - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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