fitsherry's Journal, 10 September 2015

1:12pm

186.4 lb Lost so far: 33.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 27.50g | Prot: 49.00g | Carb: 103.80g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chobani Flip Almond Coco Loco. Dinner: Publix Sliced Reduced Fat Hard Salami. Snacks/Other: Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Sargento Pepper Jack Snacks Cheese Sticks. more...

2237 kcal

Activities & Exercise: Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...