Weigh In record (no journal entry) for 09 September 2015
|
183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2015:
|
2140 kcal
|
Fat: 70.07g | Prot: 191.28g | Carb: 199.48g.
Breakfast: Morning Mills Muesli Big Crunch, Lancewood High Fat Double Cream Yoghurt. Lunch: Kauai Princess Snack Wrap. Dinner: Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Evox 100% Casein Protein, Evox 100% Casein Protein, Supplements SA Pure Whey Protein. more...
|
|
3214 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Driving - 1 hour and 21 minutes, Walking (slow) - 2/mph - 10 minutes, Gym - 1 hour and 40 minutes, Sauna - 20 minutes, Sleeping - 1 hour, Resting - 19 hours and 9 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
TheDyllionaire's weight history
|