Weigh In record (no journal entry) for 08 September 2015
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295.4 lb
Lost so far: 28.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1529 kcal
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Fat: 61.49g | Prot: 83.22g | Carb: 159.51g.
Breakfast: Conserves de Confiture, Planta Fin Margarine, Pain de Mie, Café au Lait. Lunch: Vinaigrette, Salade Verte, Saint Nectaire, Blanc de Poulet, Pain Blanc, Nectarines. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Yaourt Nature, Semoule Cuite, Saucisse de Porc Fraîche, Monique Ranou Pâté de Campagne. more...
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3335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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