Weigh In record (no journal entry) for 07 September 2015
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127.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1273 kcal
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Fat: 51.10g | Prot: 86.21g | Carb: 118.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Trader Joe's Black Mission Figs, Silk Light Vanilla Soymilk. Lunch: Jennie-O Lean Taco Seasoned Ground Turkey, Trader Joe's Frozen Chopped Spinach, Athenos Baked Pita Chips - Original, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Sliced White Mushrooms. Dinner: Trader Joe's Salsa Verde, Trader Joe's Sonoma Carb Cutting Tortillas, Rotisserie Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Watermelon. more...
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losing 0.3 lb a week
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