Weigh In record (no journal entry) for 05 September 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1494 kcal
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Fat: 63.54g | Prot: 94.79g | Carb: 139.06g.
Breakfast: HEB Cottage Cheese Low Fat, Kraft Reduced Fat Mayo with Olive Oil (Pouch), Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Multi Grain Saltine Crackers. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Cheetos Cheese Puffs. more...
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losing 1.4 lb a week
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