Weigh In record (no journal entry) for 04 September 2015
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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918 kcal
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Fat: 51.58g | Prot: 83.77g | Carb: 31.07g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Salame Duro ou Seco. Lunch: Subway Tomate, Couve-Flor (Congelado), Repolho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Seara Linguiça Toscana, Pepino (Descascado). Snacks/Other: Batavo Iogurte Natural Integral, Clight Maracujá, Royal Gelatina Zero. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Studying - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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