Weigh In record (no journal entry) for 04 September 2015
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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2023 kcal
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Fat: 59.71g | Prot: 168.57g | Carb: 213.64g.
Breakfast: Morning Mills Muesli Big Crunch, Lancewood High Fat Double Cream Yoghurt, Pears. Lunch: Peanut Butter, Albany Best of Both White Bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Potato, Broccoli. Snacks/Other: Evox 100% Casein Protein, Clover Full Cream Fresh Milk, Evox 100% Casein Protein, Supplements SA Pure Whey Protein. more...
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2433 kcal
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Activities & Exercise:
Driving - 30 minutes, Gym - 45 minutes, Sauna - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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TheDyllionaire's weight history
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