Weigh In record (no journal entry) for 02 September 2015
|
222.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
1552 kcal
|
Fat: 53.14g | Prot: 38.73g | Carb: 42.52g.
Lunch: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), HEB Jalapeno Sausage. Dinner: Tequila, Zinfandel Wine, Caesar Salad with Romaine, Shrimp. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
gaining 0.4 lb a week
|
Comments
It looks like you have been having a but of a reversal. I hope you can continue to track your food, exercise and find success as you have in the past.
02 Sep 15 by member: JovialJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffroR's weight history
|