dadofgus's Journal, 01 September 2015

193.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 62.17g | Prot: 90.27g | Carb: 239.66g.   Breakfast: Banana, Coffee, Boiled Egg. Lunch: Grapes, Central Market Oat Nut Bread, Mayonnaise, Tuna in Water (Canned). Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Harvest Snaps Snapea Crisps. more...

2690 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...