Weigh In record (no journal entry) for 31 August 2015
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2555 kcal
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Fat: 192.02g | Prot: 192.83g | Carb: 2.78g.
Breakfast: Azeite de Oliva Extra-Virgem, Perdigão Bacon Fatiado, Ovo Frito. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Seara Linguiça Toscana, Frango Grelhado, Alcatra, Rúcula, Alface. Dinner: Filé de Frango Grelhado, Bisteca de Porco Grelhada. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 10.0 lb a week
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sorveteiro's weight history
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