Weigh In record (no journal entry) for 29 August 2015
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
1913 kcal
|
Fat: 83.76g | Prot: 72.03g | Carb: 96.09g.
Breakfast: Coffee, Cantaloupe Melons, Boiled Egg. Lunch: Cotton Patch Cafe Skinny Steamed Vegetables, Olive Oil, Butter, Stroehmann Family Grains Healthy Multi-Grain Bread, Hellmann's Chipotle Mayo, Ralphs Pepperjack Cheese, Turkey Breast Meat. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Yuengling Traditional Lager, Red Table Wine. more...
|
|
2362 kcal
|
Activities & Exercise:
Driving - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|