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Lately It's been too hot to really workout. I've been walking on the treadmill at they gym or at night when the weather cools down but it's not the same. Worst of all the weight is starting to creep.
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1063 kcal
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Fat: 41.74g | Prot: 48.86g | Carb: 115.25g.
Breakfast: Coffee, Clover Valley Fat Free Non-Dairy Creamer, Trader Joe's Organic Coconut Sugar, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Unsweetened Vanilla Almond Milk, Cinnamon. Lunch: Starbucks Protein Bistro Box. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Organic Polenta, White Rice, Jennie-O Lean Taco Seasoned Ground Turkey, No Name California Blend Frozen Mixed Vegetables. more...
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steady weight
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 Comments
Most importantly it is good you are aware of your gain but please don't stress too much, the weather will change and you can get back to your routine. In the meantime can you add small bursts of exercise throughout your day or try a new indoor class? Maybe your body needs a change of exercise to use different muscles. This is frustrating for you but you've done amazing so far and you'll get through this obstacle too!
29 Aug 15 by member: Jlg56
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Thank you for your kind words. I really needed a boost of motivation.
30 Aug 15 by member: nessi_323
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