Weigh In record (no journal entry) for 23 August 2015
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2783 kcal
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Fat: 213.28g | Prot: 189.45g | Carb: 17.17g.
Lunch: Tomates, Picanha, Sadia Bacon em Cubos, Alface. Dinner: Alcatra, Alface. Snacks/Other: Coca-Cola Coca-Cola, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 9.5 lb a week
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sorveteiro's weight history
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