Weigh In record (no journal entry) for 26 August 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1753 kcal
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Fat: 60.98g | Prot: 78.55g | Carb: 141.01g.
Breakfast: Boiled Egg, Part Skim Mozzarella Cheese, Bananas. Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Olive Oil, Soybeans (Mature Seeds, Stir-Fried, Cooked), Soy Sauce, Sesame Oil, Peanut Butter, Wegmans Asian Classics Udon Noodles, Pork Loin (Tenderloin), Rose Wine. Snacks/Other: Bourbon, Doritos Tapatio. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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