Weigh In record (no journal entry) for 25 August 2015
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189.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1570 kcal
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Fat: 53.61g | Prot: 190.40g | Carb: 51.50g.
Breakfast: Jungle Oats, Peanut Butter, Egg. Lunch: Lancewood High Fat Double Cream Yoghurt. Dinner: Chicken Thigh Meat (Roasted, Cooked), McCain Mixed Vegetables. Snacks/Other: Evox 100% Casein Protein, Muscle Works Superior Whey, Evox 100% Casein Protein. more...
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2732 kcal
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Activities & Exercise:
Gym - 1 hour, Sauna - 15 minutes, Motor-Cross - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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TheDyllionaire's weight history
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