Weigh In record (no journal entry) for 22 August 2015
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2324 kcal
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Fat: 120.97g | Prot: 113.26g | Carb: 173.81g.
Breakfast: Peach, Pork Loin (Tenderloin), Cooked Broccoli, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Mayonnaise, Souper Salad Sunflower Seeds, Broccoli, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Dinner: 1% Fat Milk, Fresh Pork Sausage, Cooked Cauliflower (Fat Added in Cooking), Broccoli Salad, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer. Snacks/Other: Tortilla Corn Chips, Guacamole, Brownie. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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