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I haven't been exercising as much because my knees were bothering me. I've been walking, but the burn is not nearly as much as going to the gym. Gotta get back into my old routine....back to hitting the gym twice a day.
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2015:
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1261 kcal
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Fat: 53.00g | Prot: 58.87g | Carb: 136.84g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: chinese chicken salad (no dressing). Dinner: Chicken Drumstick, Mashed Potato, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Natural Shredded Monterey Jack Cheese. Snacks/Other: Trader Joe's Stevia Extract, Trader Joe's Greek Style Yogurt - Plain, Trader Joe's Coconut Cranberry Granola, Nectarines. more...
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gaining 1.4 lb a week
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