Weigh In record (no journal entry) for 31 August 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1534 kcal
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Fat: 75.84g | Prot: 54.47g | Carb: 180.91g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: chocolate truffle (Skinny Cow), Dark Chocolate Miniatures, Dark Chocolate Miniatures, Banana, Dark Chocolate Miniatures, Beef Sticks Smoked Snack, Skinny fries, Snapea Crisps, Veggie Sticks & Crisps. more...
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gaining 0.7 lb a week
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