qtdarkie's Journal, 20 August 2015

227.4 lb Lost so far: 23.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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836 kcal

Fat: 26.60g | Prot: 5.60g | Carb: 149.00g.   Breakfast: lemon detox drink. Lunch: lemon detox drink. Dinner: lemon detox drink. Snacks/Other: Sunshine Snacks Zoomers, Lindt Classic Recipe White Chocolate, lemon detox drink. more...

3975 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 40 minutes, Watching TV/Computer - 6 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...