Weigh In record (no journal entry) for 20 August 2015
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1709 kcal
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Fat: 91.23g | Prot: 78.93g | Carb: 141.47g.
Breakfast: Coffee, Butter, Marble Rye and Pumpernickel Bread, Boiled Egg. Lunch: American Cheese, Turkey Breast Meat, Mayonnaise, Marble Rye and Pumpernickel Bread. Dinner: Cooked Summer Squash (from Fresh), Arugula Lettuce, Perdue Grilled Chicken Breast Strips, Italian Bread, Olive Oil. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Caramel Coated Popcorn, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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dadofgus's weight history
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