Weigh In record (no journal entry) for 20 August 2015
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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635 kcal
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Fat: 15.94g | Prot: 48.26g | Carb: 79.64g.
Breakfast: Batido de Vainilla con Leche, La Serenísima Leche Descremada. Lunch: Batido de Vainilla con Leche. Dinner: Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortilla de Queso Proteifine. Snacks/Other: La Serenísima Leche Descremada, ENA Barra de Proteínas. more...
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gaining 1.5 lb a week
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