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Long walks everyday for the last month. I am now properly fit but fat. I can walk 16 km (10 miles) without any problems and but even feel sore at the end. today and yesterday I took a 5 kg bag of books and water with me to increase the effort.
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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3563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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