Weigh In record (no journal entry) for 15 August 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1449 kcal
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Fat: 56.94g | Prot: 90.77g | Carb: 144.67g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tyson Foods Boneless Skinless Chicken Breasts, Spanish Rice. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 1.0 lb a week
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