Weigh In record (no journal entry) for 13 August 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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489 kcal
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Fat: 10.22g | Prot: 23.12g | Carb: 83.12g.
Lunch: Sanitarium Marmite, Multigrain Bread, Carrots, Broccoli, Dal. Dinner: Sanitarium Marmite, Multigrain Bread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee with Milk. more...
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losing 2.2 lb a week
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