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Beachken
Journal
14 Nov 09
Beachken's Journal, 14 November 2009
Beachken's Profile
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Weigh In record (no journal entry) for 14 November 2009
181.8 lb
Lost so far:
33.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2009:
2909 kcal
Fat: 127.48g | Prot: 98.79g | Carb: 363.72g.
Breakfast:
fruit cup, jam, Butter, bread, omelet.
Lunch:
mixed nuts.
Dinner:
pumpkin bread, green giant mixed veg.
Snacks/Other:
Air Popped Popcorn, watermelon.
more...
2694 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Tennis - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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