Weigh In record (no journal entry) for 13 August 2015
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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726 kcal
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Fat: 30.91g | Prot: 35.23g | Carb: 77.17g.
Breakfast: Миндаль, Варенье из Смородины, Веселый Молочник Сметана 15%, Семга Слабосоленая, Белый Хлеб. Lunch: Абрикосы, Паста Карбонара. more...
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gaining 18.5 lb a week
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