Weigh In record (no journal entry) for 12 August 2015
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292.2 lb
Lost so far: 9.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1732 kcal
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Fat: 129.01g | Prot: 112.18g | Carb: 24.67g.
Breakfast: Mustard, Pork Sausage Patty or Link, Oopsie Rolls, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Cauliflower. Dinner: Coca-Cola Coke Zero, Duke's Mayonnaise, Oopsie Rolls, Low Carb Meatloaf. Snacks/Other: Kroger Pork Rinds, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz), Peter Pan Whipped Creamy Peanut Butter, Old El Paso Thick n' Chunky Salsa - Medium. more...
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losing 1.3 lb a week
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debralocke williams's weight history
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