Weigh In record (no journal entry) for 11 August 2015
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2452 kcal
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Fat: 95.80g | Prot: 197.66g | Carb: 164.44g.
Breakfast: Jungle Energy Crunch Granola, Woolworths Double Cream Yoghurt. Lunch: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: SPAR Lean Bacon, Sweet Potato, Cheddar Cheese, Meat Loaf. Snacks/Other: Evox 100% Casein Protein, Muscle Works Superior Whey. more...
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3821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 15 minutes, Motor-Cross - 30 minutes, Sauna - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 3 hours, Resting - 17 hours and 45 minutes. more...
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losing 1.9 lb a week
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TheDyllionaire's weight history
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