Rincewind42's Journal, 11 August 2015

242.5 lb Lost so far: 17.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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976 kcal

Fat: 35.65g | Prot: 46.47g | Carb: 120.04g.   Breakfast: Coffee with Cream and Sugar, Hamburger (Single Patty with Condiments). Dinner: White Bread, Beef. Snacks/Other: Lipton Lemon Iced Tea. more...

3758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...