Weigh In record (no journal entry) for 10 August 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2312 kcal
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Fat: 120.18g | Prot: 118.70g | Carb: 173.32g.
Breakfast: Coffee, Egg, Cheese and Ham on English Muffin. Lunch: Wish-Bone Italian Salad Dressing, Trader Joe's Boneless Beef New York Strip Steak, Mixed Salad Greens. Dinner: Mayonnaise, Green String Beans, Safeway Red Baby Potatoes, Butter, Sour Dough Bread, Bertucci's Tomato Mozzarella Caprese Salad, Mushrooms, Publix Red Bell Pepper, Asparagus, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Goose Island IPA Beer, Dry Roasted Almonds (with Salt Added). more...
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2512 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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