valeriasaenz's Journal, 10 August 2015

143.3 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 7.93g | Prot: 57.48g | Carb: 74.23g.   Breakfast: Banano, La Serenísima Leche Descremada. Lunch: Batido Proteinas. Dinner: Jumbo Galletas de Arroz. Snacks/Other: Huevo Duro. more...

1853 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...