Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tlhamon
Journal
08 Aug 15
tlhamon's Journal, 08 August 2015
tlhamon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2015
116.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2015:
2288 kcal
Fat: 129.92g | Prot: 92.48g | Carb: 191.05g.
Breakfast:
Golden Corral Bacon and Cheese Quiche, Gatorade Chocolate Chip Whey Protein Bar.
Lunch:
Meijer Mint Chocolate Chip Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Chocolate Chip Cookie.
more...
2168 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tlhamon's weight history
view complete history